Before we dive into the definition of intermittent fasting and how it works, first let’s clarify some facts. Do you know, that staying fit has little to do with what you eat and more about when you eat? Yes it does! 

This is why the popular mindset that breakfast is the most important meal of the day is not entirely true. 

Researchers at Monash University, Australia found that the consumption of breakfast actually increases Calorie intake. And these calories are responsible for the fat in your body.

It is on these diet principles that intermittent fasting is built and it has helped over 100s of people transform their bodies and stay healthy.

Intermittent fasting is a simple cycle between dedicated hours of eating and fasting. 

For instance, within 24 hours, you can decide to have 12 hour eating period and then have 12 hour fasting period.

Easy right? The good part is there isn’t one route to this. You can have a 5/2, 12/12, or 16/8 routine. 

Types of Fasting I recommend:

• The 16/8 Method – an eight-hour eating window each day.
  
  
• 18/6 Method – you abstain from eating for 18 hours, then eat during the following 6.
  
  
• OMAD Diet – fasting from food for 23 hours a day and eating whatever you’d like for one meal.